How to Use the Self-Assessments
Self-Assessment Tools
- Select any of the assessments below that you wish to take.
- Complete the form honestly for the most accurate insights.
- Submit your answers to view your results and suggested next steps.
Alcohol Use
Reflect on your alcohol consumption habits to identify possible risks and areas for change.
Sleep Quality
Assess your sleep patterns to identify any disruptions that could impact your mental health and daily functioning.
Self-Esteem
Evaluate your self-esteem levels and uncover areas where you may benefit from increased confidence and self-worth.
Substance Use
Reflect on your use of other substances, such as tobacco or recreational drugs, to gauge potential health impacts.
Social Connections
Examine the quality and frequency of your social interactions to understand their impact on your mental well-being.