Course Content
Session 3 – Relaxation Techniques for Stress Relief
This course equips trainers with the skills and knowledge to effectively deliver Session 3: Relaxation Techniques for Stress Relief in a Learning Management System (LMS) environment. It provides a structured framework to train participants in identifying stress, understanding its physical and emotional impacts, and practicing relaxation techniques.
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Session 3: Lesson 1: Daily Routine (Check-In)
Session 3 Lesson 2: Progressive Muscle Relaxation (PMR)
00:00
Session 3: Lesson 3: Review Skills Using Problems Identified by Participants
Session 3 Lesson 4: Game
Relaxation Trivia Quiz
Session 3 Lesson 5: Catch-Up
Session 3 Lesson 6: Discuss Goals
Session 3: Lesson 7: Assign Homework
Session 3 Lesson 8: Recap / Summary
YEDI Session 3 – Relaxation Techniques for Stress Relief
About Lesson

Duration: 5 minutes
Objective: Encourage participants to practice learned techniques and reflect on their experiences.

Activities:

  • Assign participants to practice a specific relaxation technique (e.g., PMR or deep breathing) at least three times before the next session.
  • Request that participants document their experiences, noting any changes in stress levels or challenges.

Tips:

  • Provide a worksheet or journal template to guide participants’ reflections.
  • Reinforce the importance of consistent practice to see results.
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