Course Content
Session 3 – Relaxation Techniques for Stress Relief
This course equips trainers with the skills and knowledge to effectively deliver Session 3: Relaxation Techniques for Stress Relief in a Learning Management System (LMS) environment. It provides a structured framework to train participants in identifying stress, understanding its physical and emotional impacts, and practicing relaxation techniques.
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Session 3: Lesson 1: Daily Routine (Check-In)
Session 3 Lesson 2: Progressive Muscle Relaxation (PMR)
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Session 3: Lesson 3: Review Skills Using Problems Identified by Participants
Session 3 Lesson 4: Game
Relaxation Trivia Quiz
Session 3 Lesson 5: Catch-Up
Session 3 Lesson 6: Discuss Goals
Session 3: Lesson 7: Assign Homework
Session 3 Lesson 8: Recap / Summary
YEDI Session 3 – Relaxation Techniques for Stress Relief
About Lesson

Duration: 10 minutes
Objective: Help participants set achievable, stress-related goals to focus on until the next session.

Activities:

  • Guide participants to create one SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal related to relaxation techniques.
  • Share examples, such as “Practice PMR for 5 minutes every evening before bed.”

Tips:

  • Emphasize the importance of small, actionable steps.
  • Follow up on these goals in the next session to encourage accountability.
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