Duration: 20 minutes
Objective: Help participants connect relaxation techniques to real-life stressors by reviewing previously identified challenges.

Activities:

• Ask participants to share a specific stressor or scenario they faced recently.
• Discuss how they might apply relaxation techniques (e.g., PMR, deep breathing, imagery) to these situations.
• Facilitate group brainstorming or role-playing exercises to demonstrate application.

Tips:

• Encourage participation by sharing an example of your own and how you’ve applied a relaxation technique.
• Validate participants’ challenges and provide supportive feedback.