Duration: 15 minutes
Objective: Teach participants a proven method for relieving physical tension by systematically tensing and relaxing muscle groups.

Activities:

• Guided Exercise: Lead participants through a PMR exercise. Start with the feet and work upwards to the head, emphasizing deep breathing during relaxation.

Watch the role play video below to learn more tips on how to go about this:

• Reflection: Ask participants how they felt during the exercise.

Tips:

• Use calm, soothing tones and pauses to allow participants time to engage fully in each step.
• Consider providing a recording or written guide for participants to practice at home.