YEDI Session 3 – Relaxation Techniques for Stress Relief

This engaging and practical session equips participants with effective strategies to manage and reduce stress. Designed to foster a supportive environment, the session highlights the causes and physical symptoms of stress while empowering participants with tools to calm their bodies and minds.

Participants will explore various relaxation techniques such as progressive muscle relaxation, deep breathing exercises, and guided imagery, alongside discovering their own stress-relief practices. Interactive activities, including games and group discussions, will help participants connect these techniques to their daily lives, ensuring practical and sustainable application.

Learning Objectives:

Understand the physical and emotional causes of stress.
Identify personal stress symptoms and responses.
Learn and practice relaxation techniques, including deep breathing, imagery, and progressive muscle relaxation.
Develop a personal plan for integrating stress-relief activities into daily routines.