YEDI Session 5: Cognitive Restructuring: Understanding the Link Between Thoughts, Feelings, and Behaviours
About Course
This course empowers participants to effectively manage stress and navigate challenges by adopting positive coping strategies. Through interactive role-playing exercises, group discussions, and self-reflection, participants will learn to recognize triggers, challenge unhelpful thoughts, and practice healthier responses to difficult situations.
The course is designed for individuals seeking to enhance their emotional resilience, improve mental well-being, and build a support network. By the end of the course, participants will be equipped with practical tools to handle real-life stressors, commit to personal growth, and maintain a balanced and healthy lifestyle.
Session Overview:
The session includes:
- Daily routine (check-in
- Exercises for coping mechanisms
- Introduction to Thoughts, Feelings, and Behaviours (TFB)
TFB Triangle Game - Discussion on healthy vs. unhealthy coping strategies
- Positive and negative coping game
- Goal setting using TFB examples
- Homework assignment
- Recap and closure
Course Content
Session 5: Introduction
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Session 5: Lesson 1: Opening Activity (5 minutes)
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Session 5: Lesson 2: Check-In and Weekly Review (15 minutes)
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Session 5: Lesson 3: Introduction to Thoughts, Feelings, and Behaviours (TFB) (15 minutes)
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Seesion 5: Lesson 4: TFB Triangle Game (20 minutes)
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Understanding and Applying Positive Coping Strategies
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Session 5 : Lesson 6: Healthy vs. Unhealthy Coping Strategies (20 minutes)
00:00 -
Quiz 2
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Session 5 Lesson 6: Goal Setting and Application (15 minutes)
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Session 5: Lesson 7: Recap and Homework Assignment (10 minutes)
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