Course Content
Session 3 – Relaxation Techniques for Stress Relief
This course equips trainers with the skills and knowledge to effectively deliver Session 3: Relaxation Techniques for Stress Relief in a Learning Management System (LMS) environment. It provides a structured framework to train participants in identifying stress, understanding its physical and emotional impacts, and practicing relaxation techniques.
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Session 3: Lesson 1: Daily Routine (Check-In)
Session 3 Lesson 2: Progressive Muscle Relaxation (PMR)
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Session 3: Lesson 3: Review Skills Using Problems Identified by Participants
Session 3 Lesson 4: Game
Relaxation Trivia Quiz
Session 3 Lesson 5: Catch-Up
Session 3 Lesson 6: Discuss Goals
Session 3: Lesson 7: Assign Homework
Session 3 Lesson 8: Recap / Summary
YEDI Session 3 – Relaxation Techniques for Stress Relief
About Lesson

Duration: 10 minutes
Objective: Energize participants and reinforce stress management concepts in a fun and interactive way.

Activities:

  • Stress Balloon Game: Write stressors on balloons, have participants “pop” them after describing how they might manage that stress.
  • Relaxation Trivia: Share the  Relaxation Trivia quiz  with participants in the forum to reinforce key techniques learned.

Tips:

  • Keep the tone light and encourage active participation.
  • Reward engagement with small prizes or verbal recognition.
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